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May 31, 2021

Do you struggle with how to be angry? Today let's have a conversation about anger. Join us as we discuss, why some people see anger as negative and scary and something that should be avoided.

Tresla & Guru Shabd discuss how we’ve approached our anger and the ways we are learning to trust and embrace it as...


May 24, 2021

It's Yes& Body Politics Birthday and oh the adventures Guru Shabd & Tresla have had! Join us as we discuss how we have grown, learned, and stepped out of our comfort zones over the past three years. Take a walk down memory lane as we remember the barriers, victories, look at how we have changed, and how the podcast and...


May 10, 2021

We've been focusing on getting strong which means we are met with our worst negative self talk, and Marvin is not having it. This week we talk to Marvin, who has been teaching, coaching and reading us for filth. Join us as we discuss the experience of being in our bodies, and using movement as celebration for our...


May 3, 2021

Are we missing out on some beautiful shapes because we (and society) has decided that shape is incorrect? Are there shapes on our body that we hide or dislike?  Join us as we take those steps to challenge ourselves to be more than the judgmental notions we've attached to our daily lives. 


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