Mar 7, 2022

This week we talk about self compassion. When is it important to recognize our limits and prioritize certain needs. It can be hard, but changing the world, building a business, or being your best self is a long process. You need to make sure you can handle the marathon, not just the sprint. You deserve rest and respite....

Feb 22, 2022

How do you feel when you think about doctors visits? Are you filled with dread, excitement, anxiety? Join us as Guru Shabd talks about her recent experience, and how we can take care of ourselves and our bodies even when “authorities” are telling us the opposite. 

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Feb 14, 2022

This week we get VULNERABLE! How do we deal with feeling ugly and unattractive, when despite our best intentions, it feels impossible? Join us as we practice being gentle with ourselves and each other, and try to navigate difficult feelings we often leave unsaid.

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Feb 7, 2022

AITA Body positive edition continues with uncovering how other peoples beliefs, comments and attitudes can change and form our opinions about ourselves. Join us as we talk about and ask: Ways family, friends and even strangers can add to the self loathing that hurts us and what if we didn’t have to internalize...

Jan 24, 2022

Am I the asshole body positive edition continues as we talk about how people who are hurting hurt people. What happens when we have internalized our trauma and never work on it? Join us as we review some doozies, and thank a 17 year old for being incredible BOPO advocate!

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