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Mar 31, 2020

The journey of self love sometimes requires the participation of people around us. What adds to your feelings bank instead of takes from it? For some of us, physical contact and touch is the best.How do you set and maintain boundaries with all this touching? How do you establish this in a new relationship? Is physical...


Mar 22, 2020

All we have is time...making it count with the people you love. What’s the difference between fulfilling, recharging time with a loved ones and just time spent? We are talking about the love language that is quality time with guest: David Lee & Marvin Thornton. In the time of Social Distancing, can we meet this love...


Mar 9, 2020

How much time, energy and compassion do we offer others, and how much do we keep for ourselves? If you find yourself feeling drained, how do you feed your soul and replenish all that energy? We talk about balancing service to others and service to yourself. if you ever find yourself stuck in a spiral of woulda...


Mar 2, 2020

Moving our bodies, exercise, pressure, why should I do something we don't want to? This week we explore societal pressures, and how we feel about exercise. As usual Tresla and Guru Shabd have two different opinions and want to hear yours too.

Follow us on Instagram: @yesandbodypolitics 
Producers: Tresla Friedrick, Guru...