Feb 24, 2020

On the journey of self love, our mind is like our Sherpa or even our map. Sometimes it's helpful but other times it's not. ACK! What do you do??  We discuss the question, "When your mind feels like it’s making things harder, what can you do to try and ease the process? What resources do I have in my community? How do...

Feb 18, 2020

This week we sit down and process the Oscars and talk about the representation of plus sized people...and how others talk about them (spoiler alert, it’s not great)

We get a little fired up and discuss the messy topic of backhanded compliments and comments on our bodies. Is there a good way to talk about another...

Feb 9, 2020

So it turns out a journey to self love is a moving target; how we feel about ourselves changes over time and depends on lots of different things. The good news is it’s an evolving process and there’s always more to learn and work on.

So whether you’re just getting started or finding that your usual tools and...